Helping you deal with negative memories and trauma.

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Releasing the Past to Reclaim Your Peace

Medical Community Psychotherapy LLC offers Eye Movement Desensitization and Reprocessing (EMDR), a non-traditional form of mental health care in Natick, Massachusetts that is used to reduce the negative feelings associated with memories of traumatic events. However, unlike most forms of psychotherapy, EMDR focuses more on the disturbing symptoms and emotions that result from the event, rather than on the traumatic event itself.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy method designed to help individuals recover from trauma, anxiety, and other emotional difficulties by changing how the brain stores and responds to painful memories.

Ultimately, the goal of EMDR is to help clients process past experiences and sort out all of the emotions attached to those experiences. Negative feelings and thoughts that are no longer useful are replaced with positive feelings and thoughts that will encourage healthier behaviors.

It’s important to know that EMDR does not involve hypnosis or memory erasure. You remain fully awake and in control throughout the session. The goal is to desensitize the distress and reprocess the experience, not forget it.

How EMDR Works

When a traumatic event occurs, the brain may not process the experience in a healthy, organized way. These “frozen” memories can get stuck, causing distress, flashbacks, or emotional triggers. EMDR helps by:

Activating both sides of the brain through bilateral stimulation
Unlocking and reprocessing traumatic memories
Reducing the emotional charge associated with those memories
Replacing negative self-beliefs with positive, empowering ones

Safe, Confidential, and Tailored to You

Traumatic memories can stay with us long after the experience ends, affecting how we feel, think, and function in everyday life. Our therapist will customize the approach based on your history, emotional resilience, and goals. We also offer in-person and virtual EMDR sessions to fit your lifestyle and comfort level.

Commonly Asked Questions

What makes EMDR different from regular talk therapy?

EMDR doesn’t rely on talking through trauma in detail. Instead, it helps my brain process the memory differently so it becomes less upsetting over time. It’s more focused on changing how I feel in the present, not just analyzing the past.

Will I have to relive my trauma during EMDR?

No. I don’t have to describe the traumatic memory in full detail. The therapist helps me stay grounded while I briefly focus on it, and then guides me through reprocessing it safely and calmly.

How long does EMDR therapy take?

The length of therapy depends on my individual needs. Some people experience noticeable results in just a few sessions, while others with complex trauma may benefit from longer-term work.

Is EMDR safe for children and teens?

Yes. EMDR can be adapted for children and adolescents and is often used to treat early life trauma, anxiety, and attachment issues in young clients.

Can EMDR help with anxiety or depression, not just trauma?

Absolutely. EMDR is often used for people with anxiety, depression, and low self-esteem, especially when those issues are tied to past experiences or negative core beliefs.

We Are Here for You. Let Us Help.

We are here and ready to listen to you with whatever issue you are struggling with. Contact us at 508-733-5951 for more details.

If you are experiencing thoughts of suicide or are concerned about a loved one, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). For emergency situations, please call 911 or proceed to the nearest emergency room.

Contact us today! 508-720-4995

EMDR (Eye Movement Desensitization and Reprocessing)